沙爹雙菇粉絲肥牛煲 + 跑步機

就黎雨季...應該無得出街跑步喇...但...絕對阻唔到我跑步嘅決心嘅...因為放工就同里奧大人去屋企附近嘅體育會 join memeber...咁就可以喺館內嘅蚊型健身室玩跑步機啦....晚晚落狗紙都唔驚啦

尋晚太好喇...因為唔駛買餸...用番打邊爐剩餘物資做餸...搞掂 

是日懶餐 : 沙爹雙菇粉絲肥牛鍋
沙爹雙菇粉絲肥牛鍋 - 用沙爹醬炒金菇...秀珍菇同肥牛...本來想用蒜頭炒秀珍菇扮兩碟餸...但覺得好煩...所以最後都一煲搞掂哂...好在咁啱喺 towngas 見到通少又係整肥牛...原來肥牛唔駛用油炒...因為會有好多油出...如果無通少提醒...我真係會落油...因為我真係好怕痂底

里奧大人食到 "lam lam" 脷...老李 d 醬料真係好掂呀

食完抖半個鐘就同里奧大人去做運動 lu...做半個鐘頭機...唔知叫咩機...好似 stepper 咁...之後再玩 5 分鐘撐艇機就走喇...今次流咗好多汗...正到爆呀

  

      

今朝好想食甜嘢...所以食蛋撻 + 熱紙包古古力奶 ($10)...甜到丫

每月一到...個人特別攰...所以晏晝狂瞓覺